Good sleep is essential for the health, wellbeing, and academic success of our children. This year, World Sleep Day on March 14th provides an important reminder for parents, carers, and students to prioritize good sleep habits. Sleep affects everything from our children's mood and concentration to their memory and overall performance at school.

Establishing a consistent bedtime routine can greatly improve the quality of sleep your child receives. Encouraging activities such as reading or quiet conversation before bed, limiting screen time at least an hour before sleep, and ensuring their bedroom environment is calm and comfortable can make a significant difference. Good sleep hygiene helps children wake up refreshed, alert, and ready for a day of learning.

Research shows that children who regularly get sufficient sleep perform better academically and emotionally. Lack of sleep can lead to difficulties with attention, increased irritability, and challenges in managing emotions. By discussing the benefits of good sleep with your children and modelling healthy sleep habits yourself, you contribute positively to their development and wellbeing.

On World Sleep Day, let's take the opportunity to reflect on our family's sleep habits and make adjustments where needed. Together, we can ensure our children have the rest they need to thrive both at home and school. Sweet dreams!

Guidance Officer -  Rick Masters